Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

The Giving Paradox: When Generosity Becomes Depletion

Carly Killen

Published on: 06/03/2026

Why 'Give to Gain' messaging misses the point of International Women's Day. Exploring sustainable generosity, capacity building, and giving from choice not obligation

over-giving patternsInternational Women's Dayboundaries and givingnervous system carepeople pleasing recoverywhy do I always over-givewhat is the fawn responsewhy is receiving so hardwhat are living boundaries

The Self Love Myth: Why You’re Still Holding Your Breath

Carly Killen

Published on: 12/02/2026

Why self-love rhetoric misses the nervous system factor. Exploring self-belonging, breath, and what it means to finally stop performing for acceptability.

self-love mythnervous system regulationpeople pleasing recoverybreathwork for self-acceptancemidlife self-compassioninternal validationembodied self-acceptanceconditional self-worthhow to stop monitoring yourselfholding breath and anxiety